Many people have developed very bad, unhealthy after-meal habits, and changing a habit is one of the most difficult things to do. The food we take in is very crucial for our overall health, no matter how much we enjoy and derive satisfaction from this habit, they harm our body and should be avoided.

Below are some of the habits you should do away with after taking a meal


1. Dancing




Moving or dancing too much after your meal will make it tough to absorb the nutrients in the intestine. You may even throw up or suffer stomach upset.

2. Smoking



Cigarettes are harmful for you not just after your meal but before the meal too. A cigarette contains as many as 60 carcinogens, which are the elements that cause cancer. It also contains nicotine and tar. Smoking a cigarette right after your meal is equivalent to smoking 10 cigarettes which increases the risk of cancer. Cigarette also causes lung cancer, emphysema, and many more.

3. Fruit



Eating fruit after a meal causes it to get stuck in the stomach with other foods so it does not reach the intestines before it spoils which can cause bloating and GI distress. The best time to eat fruit is in the morning, when your body can best use the nutrients.

MORE:http://www.asapgist.com/top-10-things-you-should-not-do-after-a-meal/

hmmmm...eating fruit is not good after a meal..where do u get this from lol

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Emphysema symptoms can be managed to slow the rate of progression of the disease. click the link below to read more on emphysema and how to prevent it.
http://www.gigihealth.com/emphysema-symptomsemphysema-causes/