Studies have shown that a pedometer can motivate people to walk and exercise. As pedometers evolve, they add more features beyond showing your step count. You can now get a pedometer that will message you and challenge your friends, too. The best way to boost the motivational effect is to keep records of your achievements. The app-linked and computer-linked pedometers do that for you. But if you are using a pedometer without memory features, you should use one of our walking logs to write it down.

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