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Successful athletes know that a proper diet is the foundation of optimal physical performance...

When it comes to athletes, the amount of daily effort they have to go through is hugely dependant on what they eat before, during, as well as after exercising. In order to keep in line with the daily requirements of a professional athlete, people have come up with various supplements. Young athletes, however, cannot simply do as they please. You need to keep a watchful eye on what you feed kids with, they are, after all, still in development.

In order to excel at sports, as well as function normally during the day, athletic children need balanced meals and snacks, which obtain all the necessary nutrients for their lifestyle. This is especially true for endurance sports, such as soccer, rowing, swimming and cross-country running, where it is expected of them to perform for 2 or more consecutive hours at a time. If you are worried that your child is getting too little or too much food, the best advice would be to consult with both a coach and a nutritionist.

Learn more here - http://diet234.com/supplemented-diets-for-young-athletes/