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Nectar7 Use A Weight-lifting Bench - Health - Nairaland

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Nectar7 Use A Weight-lifting Bench by SmithChris12: 8:13am On Feb 15, 2016
Nectar7 Use a weight-lifting bench and some dumbbells or barbells to workout. Picking just the right bench can really help to make your workout powerful. It's best to find a different bench if you can feel the bench's wood against your back. This type will weaken your spine over time.

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