6 Ways To Prevent Hypertension - Health - Nairaland
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| 6 Ways To Prevent Hypertension by ONETIMESMS: 9:22pm On Feb 15, 2016 |
To avoid a hypertension diagnosis, make these healthy lifestyle choices: Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial, says Dr. Ogedegbe. ... Eat a balanced diet. ... Cut back on salt. ... Exercise regularly. ... Limit the alcohol. ... Monitor your blood pressure Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it. full info and source: http://naija4web.com/Forum/viewtopic.php?f=31&t=15 |
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