Whether it's during a tough day at the office, in the midst of a claustrophobic commute or when confronting an obstacle that seems impossible to overcome, anxiety can strike at any moment, and it's important to know how to overcome it.
Over forty million adults across the United States suffer from some form of anxiety disorder, with the average age of developing the condition varying from seven to 32, Below are some of the many ways that can be used to help cure, or at the very least mitigate, anxiety:

Source:
http://dansino..com.ng/2015/12/anxiety-finallt-gets-natural-remedy.html