In order to effectively lose belly fat, you are going to have to incorporate a good cardio plan into your workout to aide in burning fat, you're also going to have to prevent high levels of cortisol being released by implementing stress reduction techniques, and you are going to have to have a sensible diet along with eating 6 small meals a day to help in increasing your metabolism to burn off fat.

The following are the 23 best flat belly foods listed in no particular order, that you should add into your diet.

1. Avocado
2. Olives
3. Olive Oil
4. Fish Oil
5. Almonds
6. Low Fat Cottage Cheese
7. Skinless Chicken Breast (Grilled, Baked)
8. Whey Protein
9. Tuna
10. Salmon
11. Citrus Fruits (Oranges, Limes, Lemons, Tangerines, etc.)
12. Apples
13. Soybeans
14. Garlic
15. Peppers (Cayenne, Chilli)
16. Berries
17. Whole Grains (Oatmeal, Brown Rice, Whole Wheat Pasta, Wild Rice)
18. Cabbage
19. Beets
20. Carrots
21. Yams (Or Sweet Potato - Fresh-Not Canned)
22. Spinach
23. Kiwi

The above foods are rich in specific fat fighters such as monounsaturated fat, omega 3 fatty acid, protein, fiber, and a plethora of other key vitamins and minerals that will aide in successfully burning off unwanted belly fat and complete body fat for that matter.

Remember, eat 6 small healthy meals daily, get 7-9 hours of sleep, drink plenty of water, exercise...correctly and consistently, and have a proper diet with a strong emphasis on the foods above for not just to lose belly/body fat, but also for overall health.

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