Exercise should be a very important part of our life, people who knows the benefits of regular exercise had incooperate it into their lifestyle. In our part of the world, regular exercise is not being taken seriously especially by health workers who should know better and encourage patient who comes in for consultations on the importance of exercise. Many gets the concept of exercise wrong, as they believe you must belong to a gym or you must have some kind of equipment before you can exercise. Now those are exercise equipment, no doubt, and they are made for specific reasons to serves some purpose and to cater for some exercise needs, but you can also do some exercise like running, press up and others that do not necessary need equipment. CONTINUE READING @ http://naijasphere.com/why-you-need-to-exercise/