[quote author=Whizzcute post=43713369] Sleep is very important for your health and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?, well there are a good number of them. Instead of using sleeping pills to induce sleep, try any of the below listed foods and you will sleep till mama calls.

1. Bananas
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.


5. Oatmeal
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .
Thanks for reading


Nice 1.

AirSultan:
Its my addiction.. Just ate the 16th one now I swear!

u be monkey? Happy sunday

legendsilver:
that means we are from the same planetary system. My fiancee knows it's only banana that can steal me from her, I swear

Oh yes. It just gives me the joy! Good to know i am not alone tho

dapizy02:
S£X......Op try it and tnk me later.

Not just anyhow sex... .. It must be breathtaking sex...

Whizzcute:
what is this kunu you guys always talk about? @meeloreh

kunu is majorly found in northern Nigeria

Whizzcute:


sounds interesting o
Can't wait to taste it

it's what I'm taking right now, I wish I can share it with you

katori:
Mmmm, I just can`t imagine my life without bananas! It`s very interesting point about them

seriously? we just found another monkey.

ogunleye557:
u be monkey? Happy sunday

No. Happy sunday.

One shot of magic Moments or any good alcoholic wine on ice, helps me sleep like a baby.

olutosfem:
All these numerous list of food won't work.when you think less,worry less and happy you'll sleep like a baby.

True.A happy mood/mind automatically makes the brain produce serotonin which is converted to melatonin.Plus, most of these tryptophan rich food don't cross the blood-brain barrier.

queenfav:
One shot of magic Moments or any good alcoholic wine on ice, helps me sleep like a baby.

Some foods may not taste as good as they look. Confess how it tastes now

carbony4red:
1bottle of trophy...........u go sleep honourably

guy you're either in ondo or Osun state

Whizzcute:


i go try am.

. Try it and let me know when pepper enter ur brain in the process of ur sleeping

Whizzcute:


i go try am.

. Try it and let me know when pepper enter ur brain in the process of ur sleeping

u never see cold water accompanied with garri n kuli, u wil find yourself in paradise,lolz
don't know for others o, drinking garri works well for me

kITATITA:

Some foods may not taste as good as they look. Confess how it tastes now

It tastes fingerlicking good!

katori:
Mmmm, I just can`t imagine my life without bananas! It`s very interesting point about them

monkeys love banana

[size=18pt]Wasting time, just try soaked Garri ( gariumphosphate iv) chilled.. You wont need to begg for sleep to come.. Sleep just romance you.. Almost immediately you done drinking africa flakes[/size]

Na Akamu supposed top dat list, you will sleep like a new born baby if you try it.

Sleekyshuga:
I had banana and milk an hour ago, and yeah, I feel sleepy already.. Fighting it since I want to see a movie on M Movies Zone ..

Sweet girl.

Sleekyshuga:
I had banana and milk an hour ago, and yeah, I feel sleepy already.. Fighting it since I want to see a movie on M Movies Zone ..

sweet girl.

this is nice

jamex93:
eba!!!



1 bowl of eba will do well

U will just be rolling on d bed ni... U wnt sleep jawe....

jamex93:
eba!!!



1 bowl of eba will do well

U will just be rolling on d bed ni... U wnt sleep jawe....

AdemolaA2:
But ironically , Bananas purge me ...

Yes, bananas do purgd. A very good way to free your system. I have a had system, i don't defecate easily. I love bananas very well. I was very happy when i found out it frees my system making it easy for me to pass stool. Keep taking it dear, it's very good for you.

uzuede4:
Yes, bananas do purgd. A very good way to free your system. I have a had system, i don't defecate easily. I love bananas very well. I was very happy when i found out it frees my system making it easy for me to pass stool. Keep taking it dear, it's very good for you.

I can't do without taking it . Thanks for the advise !!!