Here is the continuation of the "most effective and economical way of reducing body weight" its all about using juice from fruits around us. it has been proved that it required 3-5hrs for a fruit to digest, if you eat a fruit directly. but it will only takes 10-15 minutes when you drink as a juice. for full explanation about the type of fruit juice that can helps in weight loss, kindly check http://gistpro.com/effective-way-lose-weight-part-2/