Eat constant junk, i.e burgers,hotdogs, chicken. You wil blow up in no time.

RichYoungNigga:
No way.
I'm 25 years old but so skinny. Became a millionaire at the age of 19.
Looking at my self in the mirror makes me wanna cry.
I left my beard untrimmed so i don't look like a 15 year old kid
I consume 900 calories per day, if a normal person eats the McDonald meal i eat a day, the person will turn to elephant

Money can't make you fat,
Look at wizkid, Whizkhalifa, snoop Dogg, 2face.
Here in America, everyone is fat because of what they eat, I've tried everything but all i gained was to loose extra weight.

okoro na yhu when yu travel America

nwachinemelu:
Eat enough calories especially Junk!!!!! Happy Easter NL may Christ bless us all Amen

Name some junks or foods containing calories

Greenback:


apc deceiver,how market?
Abeg nò com lai like lai M'd for people here o...

Eat more, drink protein shakes, train hard with weights at the gym. You will pack muscle and get rid of fat in no time.

nwachinemelu:
Eat enough calories especially Junk !!!!! Happy Easter NL may Christ bless us all Amen

it doesn't work for everybody

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

This still doesn't make me fat. . .

Am i the only Skinny person here? #Teamskinny #Repskinny #LoveBeingSkinny

adegunwa4real:


Pot belly loaading....

Nothing fat person like beer...if I just leave beer for 2 days, I lose 5kg

adegunwa4real:



Pot belly loaading....

Nothing fat person like beer...if I just leave beer for 2 days, I lose 5kg without excercise

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

The last time I checked this piece is on how to add weight and become a little plumb NOT on how to develop a potbelly in 4 months, biko.

Pheedow:
I am a nutritionist in abj. Hw may I help u ma?

I'm very serious. I need to add some weight. hope ure not kidding

Heineken:
ya.. In Kubwa. Just after gtbank

is there like an office other? what's the name?

hmmmmm who wan gain for this season

sonature1:


The last time I checked this piece is on how to add weight and become a little plumb NOT on how to develop a potbelly in 4 months, biko.

Did you read the thread title properly? A potbelly = weight gain.

pseudonomer:

This still doesn't make me fat. . .

You're not drinking enough.

ellacute45:
hmmmmm who wan gain for this season

me oooooo

charix:
You're not drinking enough.

lol... You have no idea...

What about steroids?



A best friend , colleague and bro is celebrating his birthday today here in Sierra Leone.
Happy Blessed birthday Dr Charles Lompri Konteh aka Bates D lion. I'll forever continue to appreciate your friendship.
Wish you more long life ,grace ,favour and blessings and may you continue to grow from strength to strength in all your positive undertakings.
Fellow NLers please join me in celebrating him. your LIKES and PRAYERS are sure enough.. Thank you !!

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

We are talking about 'healthy fat'. Your method will only result in abdominal fat/ pot belly

So you want them to be plump and not be like me abi?

sonature1:


The last time I checked this piece is on how to add weight and become a little plumb NOT on how to develop a potbelly in 4 months, biko.

Vote
Mawu
For
Adding weight
2016



Vote wisely![size=8pt][/size] [color=#990000][/color]

I am not = weight gain bro...

charix:

Did you read the thread title properly? A potbelly = weight gain.

This post is so scanty of information. For guys, to gain weight( lean muscle mass) you must lift/gym as well as eat nutritous foods to make your hardwork outs in the gym productive. Rest well.

For ladies, do the same. Don't be afraid that you would get muscular. You will only get your body toned and with nice curves.

Gain weight thats one of the easiest things to achieve in Nigeria.eg,eat well and relax full stop

Calories, calories that's your answer to either gaining or losing weight.
If you eat more calories than your body needs per day, you'll add.
Ifyou eat less calories than your body needs per day, you'll reduce. Its that simple! But easy? NO
****************************************
If you want to know how much calories your body needs while @ rest for the whole day, Visit this website, Input your data & result will appear:
www.calculator.net/calorie-calculator.html?ctype=standard&cage=25&csex=m&cheightfeet=6&cheightinch=2&cpound=216&cheightmeter=180&ckg=60&cactivity=1.55&printit=0&x=58&y=12

So a MOD read this silly topic from a sillier op that knows little about adding weight except by copy and pasting an online article. End time MODs.

For me to add weight eat vegetables, boil it for just a minute after cutting and eat it.
Eat eggs, cooked or fried. I prefer fried
Drink tin 3 crowns milk or peak milk
Drink viju or nutrimilk
Eat meats, chicken, fish
Eat meatpies, hamburger, ice cream(#500-#1000) type in fast food not the cassava own nor the #50 type o.

Do this daily continually for a month, if fat no reach you eh! Its tested and tried by me and very effective. People were saying I was becoming fat.

mecussey:


Nothing fat person like beer...if I just leave beer for 2 days, I lose 5kg without excercise

This must be sarcasm coz there is no way you can lose 5kg in 2days without exercise.
All over the world, its agreed that 7000calories make up 1kg. And humans averagely consume a daily meal of 2,000calories per day. So do the math?
7000calories = 1kg
5kg = 7000 * 5kg = 35000calories
Your body lost 35,000calories in 2days? Nigga even if you starve a whole day and jog for 2hours daily, you still wouldn't burn 35,000calories in 2days. #I am weLl versed in this topic bruh #Lie-nus ezeashi.

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

Nawa oooooo

Iffa add weight ehn, make I turn 2 fish