Lepacious Bose Is Now Completely A 'lepa' Woman - Celebrities - Nairaland
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Lepacious Bose: I Want My Legs And Thighs To Slim Down Like My Neck' / Lepacious Bose: "Devil Stole 25 Years Of My Life Due To Weight & Hypothyroidism” / Lepacious Bose Releases Throwback Photos, Says "Fat Na Bastard" (2) (3) (4)
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| Lepacious Bose Is Now Completely A 'lepa' Woman by Dsrooftiles: 12:26pm On Apr 02, 2016 |
We all knew she was working on her weight but this new photo of her is just simply amazing! She shared it some minutes ago on instagram with this caption below: You lose weight, maybe three or four pounds maybe much more. But you slip, have a bad day, or a "weak moment" and you eat something you shouldn't have. And what do you tell yourself? 'Now I've completely blown it!' I might as well really binge! Beware the trap of perfectionism - aim to eat sensibly and healthily most of the time not all the time. Don't live under a self imposed dictatorship. We all eat more than we should of the wrong kind of stuff now and then. Think of your weight as something that (once you've reached a healthy weight) can go up and down to some extent. Have a 'sliding scale' in your mind of a couple of pounds either side your target weight. Everyone's weight fluctuates a bit and you should prepare for this. No one can live for long under a self imposed too harsh dictatorship. The whole idea is to enjoy the journey because it's the journey of a lifetime. Change what 'treats' mean to you. Like I always say it's a mind game: all our lives we have been brainwashed; from childhood it's drummed into us that "treats" consist of fatty, sugary empty calorific stodge. So what happens next? We start eating healthily and suddenly we have no treats. We feel deprived. Of course a treat is whatever you decide it is. Is it really a treat to clog arteries, add unsightly fat, feel bad about yourself, risk diabetes and heart disease? Then out of guilt go on a binge? Write down five treats that don't involve enhancing fat or sugar. Whether the treat is calling a friend, going for a walk, or even having a cup of special tea or coffee, we can all reward and comfort ourselves. It's how we do it that counts. Weight loss is not a cure-all Don't expect weight loss to cure all of life's problems. Sure you'll be healthier, fitter and so on, and that will have positive and maybe unexpected positive ripple effects but, as a slimmer person, you'll still have a bad day in the office, moments of self doubt, times when you feel undervalued. Believe it or not, many people feel let down when they become slimmer and then find that being slim doesn't solve all their problems in one go (i discovered that the hard way and it was a painful reality) to be continued. https://www.instagram.com/p/BDsMA1IOFJm/ 47 Likes 6 Shares
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| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Dsrooftiles: 12:26pm On Apr 02, 2016 |
 sexy mama READ MORE FANS COMMENT & SEE MORE OF HER PREVIOUS PHOTOS @: http://www.gistmelove..com/2016/04/lepacious-bose-is-now-completely-lepa.html 3 Likes 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by cruzita(f): 12:29pm On Apr 02, 2016 |
| Jesu !!!she don come down oooo.let her tell our obese sisters the trick she used. 101 Likes 6 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Cholls(m): 12:33pm On Apr 02, 2016 |
my brother wow 3 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by amiskurie(m): 12:48pm On Apr 02, 2016 |
cruzita: She forr.k hard. Do same 30 Likes 4 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Afrok(m): 12:50pm On Apr 02, 2016 |
She's one of the people that should be posting their "before and after" pictures to encourage and educate others, and not bleaching or bleached people. I dey dance on top high tension wire for her, really happy for her. #team slim and fit#  130 Likes 6 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by AnnTee: 12:59pm On Apr 02, 2016 |
Gracious me! This is good. 12 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Nobody: 1:01pm On Apr 02, 2016 |
She looks so beautiful!!!  Speeechless3 come and see Bose  12 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by hakinze00(m): 1:20pm On Apr 02, 2016 |
Hehe my lord is a miracle working God! 11 Likes 2 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by axortedbabe(f): 1:20pm On Apr 02, 2016 |
Now she is lepacious bose 16 Likes 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Diamonddamsel: 2:13pm On Apr 02, 2016 |
Wow. 1 Like |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Ucheosefoh(m): 2:16pm On Apr 02, 2016 |
She is now truly lepa 1 Like 2 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Hydriss(m): 2:27pm On Apr 02, 2016 |
wait make she pull cloth nah....we go run 11 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Speeechless3(f): 3:20pm On Apr 02, 2016 |
Stupedinluv: Looks very good. I hope she maintains this diet.  3 Likes 3 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Nobody: 3:38pm On Apr 02, 2016 |
I don't bliv itz her jo 4 Likes 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by iamtomi(f): 4:39pm On Apr 02, 2016 |
Emmeritus:Doubting Thomas  5 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by mizhefeh(f): 4:48pm On Apr 02, 2016 |
Wow!!!re u crious,is dis for real?
#TEAMSLIMGALS# 1 Like 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by dogstyle007(m): 4:56pm On Apr 02, 2016 |
Hmmm 1 Like 2 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by san316(m): 4:56pm On Apr 02, 2016 |
She has thrown away her selling point. She won't look funny anymore. 4 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Mopolchi: 4:57pm On Apr 02, 2016 |
Was there a time she was a Lepacious Man 4 Likes |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by rawtouch: 4:58pm On Apr 02, 2016 |
Woww 3 Likes 2 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Aminat508(f): 4:58pm On Apr 02, 2016 |
| 1 Like 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by lexes02: 4:58pm On Apr 02, 2016 |
cruzita: 1 Like 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Praizekeyz(m): 4:58pm On Apr 02, 2016 |
Don't take tins too serious....we are just here to catch fun 1 Like 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by MrCounselor: 4:58pm On Apr 02, 2016 |
Is she the reason why these silly EPL warlords decided to score 4-0 each today? Man City, Arsenal and Chelsea. Smh, Leicester City all the way! If you think Leicester is winning this EPL title, make some dough by checking my signature out. 5 Likes 2 Shares |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by gen2briz(m): 4:59pm On Apr 02, 2016 |
#Teamlepa |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by Nobody: 4:59pm On Apr 02, 2016 |
Aaaahhhhhh Photoshop leleyi oooo 3 Likes 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by juman(m): 4:59pm On Apr 02, 2016 |
She is now the orobosius bose. 1 Like 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by folks4luv(f): 4:59pm On Apr 02, 2016 |
Now this is d kinda change we need in this country lol. congrats to her... 5 Likes 1 Share |
| Re: Lepacious Bose Is Now Completely A 'lepa' Woman by folly22(f): 4:59pm On Apr 02, 2016 |
looking good now 2 Likes 2 Shares |
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