we all know that ow that smoking is one of those really harmful to our health habits. But he's not the only one!Besides this, there are many other things that sometimes you hold in your daily life that are equally harmful.Today we'll show you some of them and you might get to be surprised ...# 6 Sedentary lifestyleLeading a sedentary lifestyle it is associated with the generation of a number of diseases that over time worsen.In fact, for many scientists, not practicing any sporting activity can cause more harmthan smoking. And if you all deaths that occur each year from smoking into account, this is an important thing to change habits and improve your health.No. 5 drugs such as ecstasyDrugs like ecstasy can cause you serious problems with only one dose.We recommend you stay away completely from these very harmful habits and also addiction, causing many deaths annually.# 4 Lack of sunscreenWe think that the sun damages our skin only in summer, when we are on the beach. We forget that for the rest of the year also expose ourselves to the sun, andthat these rays can cause us serious skin damage and end up generating a cancer.The solution? So obvious and simple: wear sunscreen all year.No. 3 ScreensAnother of those unhealthy habits that we do every day is get in front of TV screens or computers too long. So, you're risking your eye as well as damaging your neural connections.To improve your health , then a bit more appealing to nature and stop hiding among many screens!No. 2 Living away from workLiving away from work involves having to"lose" a lot of hours a week.If along the way you need more than an hour to go andreturn, it is one hour of your life that you can enjoy. This cancause stress and reduce the rest and quench your motivation.For that reason, and pollution to which youexpose yourself, you should think about how to bring that time, so you do not feel itis "lost" and finish by discouraged.No. 1 constant weight changesThe constant weight changesrepresent nothing positive. On the one hand, it can provoke skin damage (such as stretch marks). On the other, it is not healthy for your body suffer constant changes of this type. In fact, you may end up causing abnormalities.You see, many of these behaviors result in a poorer quality of life and, in fact, are quite common. Therefore, it is important that leave all these poor health habits.


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