Day 1 Water

Water is the most power detoxifier. It cleanses your whole system and improves your metabolism. It also helps in improving the overall functioning of the body. So, for our first day, we try to survive only on water. Don't worry, it gets better as we progress.

Day 2 - Water, Fresh Juice or Green Tea

If you've successfully followed our water only rule for the first day, then I'm pretty sure you're already feeling cleaner and lighter. On the 2nd day you can have fresh juice or green tea and water, of course. Just make sure the juice is from fresh raw vegetables with no artificial sweeteners. Juice and green tea will boost your metabolism and you'll lose more fat without even exercising.

Day 3 - Raw Vegetables and Fruits

It's the last day. Today you can eat all the raw fruits and vegetables in the world. Eat as much as you want. Raw fruits and vegetables are rich in fiber. They will also bring back your lost strength. You feel better and healthier.

Now, you can start your diet and you won't believe the results. This schedule will kick start your diet in an unbelievable way. Your metabolism will be much better, you'll feel lighter and cleaner. This will also help you in exercising and lifting weights. Remember, drinking water is the most important part of this schedule, so try to keep yourself with water all the time. All elements of this plan will help you fight fatigue and cramps during the training session in future too.

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