More Muscles! - Health - Nairaland
Nairaland Forum / Nairaland / General / Health / More Muscles! (431 Views)
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| More Muscles! by kwuui(m): 7:35am On Apr 12, 2016 |
Goodmorning Nlders! Please I want to ask what one if he wants to tone his muscles.,the steps,food ,exercise etc.I am tall and has good athletic physique though not rugged or rough looking.wheathe matured, insults,bashing and even wailers tears and advice(s) are welcomed.Hit me with it for my table is ready.Thank God for today. |
| Re: More Muscles! by lalo128: 11:34am On Apr 12, 2016 |
Eat yam n oil shekena |
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