Stress levels are largely determined by interaction with others, your personal life, work, cultural changes, your self-image and your environment. Because of all these factors, you simply must have tools to deal with it if you want to be healthy and content. The more stress management tools you learn, and use regularly, the better off you'll be.

Stress is a major factor in the health problems plaguing people today. Taking steps to learning how to manage it will go a long way to making you healthier. Not only that, being able to manage stress will help your mental well being. Thinking positively has an effect on our health, our bodies actually respond to our emotions on a very deep level.


Below are 24 Proven steps to Fight Stress.


1. Calm down - Before anything else, calm yourself down. Don't panic. Close your eyes and take several deep breaths, check #17 for full description. PRAY. Go to your happy place. Think of a beautiful landscape. Anything to help you get control of your emotions. Getting a hold on our emotions can be as easy as recognizing that we are about to have a melt down and not letting ourselves go there.


2. Feed your mind with positive thoughts - When we're depressed, it's easy to fall into a vicious cycle of negative thoughts. It's important that you break this cycle. To do that, feed your mind with positive thoughts. You can read spiritual texts, motivational books, or inspiring quotes. You may also listen to positive tapes or upbeat music.


3. Remember the good things - Direct your mind to the positive. Remember the good things in your life. Remember the good people around you or the fact that you are able to breathe and move around. Make a Blessings Chart and list all the wonderful things you are thankful for.


4. Look at the big picture - An event that seems bad right now might not seem that bad if you look at the big picture. Put the event in context. Can you change it? If yes, then take action. If not, then let go of trying to control it.


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