A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. A properly balanced diet (in addition to exercise) is essential for proper wellbeing of the body and the ability of the body to fight germs, diseases etc.

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According to the World Health Organization (WHO) a normal individual need:
Eat roughly the same amount of calories that your body is using. A healthy weight is a balance between energy consumed and energy that is 'burnt off'.
Limit intake of fats, and prefer less unhealthy unsaturated fats to saturated fats and trans fats.
Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.
Limit the intake of sugar. A 2003 report recommends less than 10% simple sugars.
Limit salt / sodium consumption from all sources and ensure that salt is iodized.


For an average Nigerian, to achieve this level of diet is by no means an easy feat and also costly in terms of time, energy and money required. Most of our popular diets fall short of the minimum standard, hence the high rate of cancer, high blood pressure, diabetes, abnormal blood lipids, overweight/obesity and cardiovascular diseases in recent times. WHO estimates that 2.7 million deaths are attributable to a diet low in fruits and vegetables every year. Globally it is estimated to cause about 19% of gastrointestinal cancer, 31% of ischaemic heart disease, and 11% of strokes,[2] thus making it one of the leading preventable causes of death worldwide.

To get this nutrient packed diet supplement at a much reduced rate (about N8,500) simply visit any Trevo office near you and register as a member.
You’ll be required to supply your name, address, phone number, date of birth, Enroller/Health Coach etc.

For your Enroller/ Health Coach use the ID:
4914108


You can also register online, Click Here to begin your sign up or visit http://jointrevonow.com/4914108/en/enroll/ng/

Culled from Source: http://kelech..com.ng/2016/04/recipe-for-healthy-living-trevo.html

TREVO IS AVAILABLE IN WUYE ABUJA
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