Women have less bone mass than men hence they are more predisposed to this condition.

As women grow older, their estrogen level reduces and the bones become weaker. An estrogen booster is necessary to keep their bones strong.

The natural remedy for Osteoporosis is the ingestion of about 1500 - 2000 mg of Calcium daily while men should ingest about 1000 - 1500 mg of Calcium daily to prevent or reverse the condition.

Nutritional supplements rich in Gelatine & Silicon is also very vital for preventing cartilage degeneration and regeneration of cartilage in older people

I recommend Swissgarde Cal C Mag, Omega plus & Skin Hair & Nail tablets. 40 plus for women is a good estrogen booster for women.