Stop Smoking

as generally known causes a number of diseases and is linked to a higher risk of breast cancer.

This activities can also increase complications from breast cancer treatment, including:

lungs damages
difficulty healing after surgery
higher risk of blood clots during hormonal therapy medicines

Avoid Microwave Ovens

According to researchers, exposure to chemicals in plastic has high risk of breast cancer . Food and beverage containers, some disposable plates, and toiletry bottles are all plastic and all are made from chemicals. Research suggests that all plastics may leach chemicals if they’re scratched or heated. It is also strongly suggests that at certain exposure levels, some of the chemicals in these products, such as bisphenol A (BPA), may cause cancer in people.

However, radiation from a faulty microwave is also a great risk of cancer and to completely avoid using microwave is a wise decision. Although new microwave as no side effect but it will never notify you if there is any emission of radioactive ray during usage. But if you are addicted to using microwave. Here are the tips to test for radioactive leakages,

Unplug your microwave from the socket, Insert your Cell phone in your microwave and close it properly.

Call your cell phone with another phone and if its rings, then your microwave is due for change as soon as possible.


Avoid Eating Cook/Junk Food

Research has shown that cooked/junk food are increases risk to cancer. Keep the KFC/Mama Kas/Mr Biggs/Sweet Sensation visits to a once-in-a-blue-moon minimum. For a better, prostate-protecting alternative, eat nuts. Nuts contain zinc compounds that reduce inflammation or eat a lot of Vegetable fruits e.g, Carrot, Red/green grapes, Avocado pear, and more…



Read More on ... http://www.soutynews.co.za/uncategorized/how-to-prevent-breast-cancer/