These are wonder foods that will melt fat away?
I have identified five categories of foods that will help you whittle your waistline.
The five categories include: avocados, nuts and seeds,
healthy oils, olives, and dark chocolate.
(Definitely my favorite!) Try to include several servings
of these food items at every meal to help lose belly fat.

Serving Sizes:
• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup

However, these are the identified ten foods
that is claimed as the key to flat abs.
These foods all contain fiber to rid you of belly bloat,
antioxidants, and protein, all of which encourage
a properly functioning metabolism.
Details here >> www.bellyfatlossng.com

Do you want a smooth, sexy belly? If so,
you need to change your diet and add
the following foods to your daily diet...

1. Almonds...Yup, you're right, they fall into the MUFA category.
Almonds contain protein, fiber, vitamin E, and magnesium.

2. Eggs...Sometimes referred to as the perfect protein,
add eggs to your diet, unless you have high cholesterol,
if so, check with your doctor first.

3. Soy...Yes, I said soy, to some this might
sound like a foreign concept,
but soybeans area a fantastic source of fiber and antioxidants

4. Apples...Remember the old adage,
"An apple a day keeps the doctor away"?
It seems to be true. Apples are high in
fiber and water, both of which make you feel satisfied and full.

5. Berries...Brimming with fiber and high in antioxidants,
berries can be eaten plain, sprinkled on top of
whole-grain cereal, or as a topping for your favorite yogurt.

6. Greens...Low calorie, high in fiber,
and a good source of calcium-try to add three servings a day.
Chinese kale, a wide variety of lettuces, spinach,
arugula, and collard greens will add interest
and variety to your salads and side dishes.

7. Yogurt...This one surprised me.
A research study published by the International
Journal of Obesity, claims that people who get
their calcium from yogurt lose more weight in their bellies
than people who get their calcium from other sources.
Consumption of yogurt aids digestion and reduces
the incidence of bloating, gas, and constipation.

8. Vegetable Soup: Eating a bowl of vegetable soup
is a low-calorie way to fill up and get your veggies in for the day!

9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.

10. Quinoa...Pronounced KEEN-wah, contains five grams
of fiber and eleven grams of protein per half cup.
I don't know much about this whole grain but I am looking forward to trying it!

For science-based Healthy foods and
Quality targeted exercises go to >> www.bellyfatlossng.com

Am so lovin dis
I will improve from 2dai.