Hello,

After years of being in love with my fat self, i've decided to lose weight due to health reasons.

Although, i haven't had any serious health issue as a result of my weight but my doctor is already warning me seriously.

I clocked 26 last month and I weigh 145kg as at last check.

Can I get helpful tips from the house on how to lose weight fast?

visit www.randomhealth.com

i think the blog has tips that can help

or better stile some helpful exercise and dietary routine can help

I'll check it out.

Thanks

Replace your juice, soft drinks , beer etc with just water and make sure you take a walk of at least an hour every day.

P.i.c.t.u.r.e.s.

Intermittent fasting and exercise. It's healthy and comes with lots of benefits like health improvement. You see quick results within a week and you can use it as a permanent healthy lifestyle. Athletes and celebs around the world uses intermittent fasting and exercise.