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Nairaland Forum / Nairaland / General / Health / Finally, I've Decided To Lose Weight. Any Helpful Tips? (591 Views)
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Finally, I've Decided To Lose Weight. Any Helpful Tips? by MztrChukwu(m): 6:52pm On May 24, 2016 |
Hello, After years of being in love with my fat self, i've decided to lose weight due to health reasons. Although, i haven't had any serious health issue as a result of my weight but my doctor is already warning me seriously. I clocked 26 last month and I weigh 145kg as at last check. Can I get helpful tips from the house on how to lose weight fast? |
Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by vinmore12: 7:05pm On May 24, 2016 |
visit www.randomhealth.com i think the blog has tips that can help or better stile some helpful exercise and dietary routine can help |
Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by MztrChukwu(m): 7:14pm On May 24, 2016 |
I'll check it out. Thanks |
Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by jopretty(f): 7:52pm On May 24, 2016 |
Replace your juice, soft drinks , beer etc with just water and make sure you take a walk of at least an hour every day. |
Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by Nobody: 9:40pm On May 24, 2016 |
P.i.c.t.u.r.e.s. |
Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by theEYe21(f): 5:16am On May 25, 2016 |
Intermittent fasting and exercise. It's healthy and comes with lots of benefits like health improvement. You see quick results within a week and you can use it as a permanent healthy lifestyle. Athletes and celebs around the world uses intermittent fasting and exercise. |
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