According to the World Health Organization or WHO, cancer is one of the most common causes of deaths in the world. Statistics show that over 12.7 million people are afflicted with cancer and that 7.6 die from the disease. Although cancer is one hard disease to get rid of, certain types of foods can reduce your risk of developing cancer. And you don’t have to purchase expensive and exotic health foods to prevent cancer. Some of the most common items in your kitchen are proven effective in curbing the risk of cancer.

Onion
Onions are teeming with sulfurs and phytonutrients that target malignant cells. These chemicals include flavonoid quercetin. Studies show that quercetin reduces the number of polyps that exhibit characteristics of the disease.

Garlic
Throughout human history, garlic has been used to treat a wide range of diseases, ranging from typhus to cholera. This kitchen staple is a potent remedy for cancer too. Garlic is loaded with antioxidants and anti-inflammatory compounds that reduce internal inflammation and targets cancer cells.

Tomatoes
Studies show that lycopene reduces the risk of cancer by directly disrupting the secretion of enzymes that cause cell tissue growth. This nutrient slows down the spreading of cancer cells while shrinking down tumors

Cabbage
Cabbage belong to a special group of nutrient-dense cruciferous vegetables called superfoods. This green, leafy vegetable is packed with antioxidants that protect from free radical stress, the precursor to cancer development.

Olive oil
Olive oil is packed with beneficial fats and antioxidants that protect from cancer. A 2015 study published in the in the journal Molecular & Cellular Oncology found that the oleocanthal in olive oil triggers apoptosis amongst malignant cells.

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