People have not fully understood the importance of sleep. What people just know is that sleep is a building process which restores used energy.

Here are other benefits of getting more sleep:

Sleep helps you to concentrate more. When you don’t get enough sleep, your concentration may be affected. The number of hours of sleep we have is connected to our level of alertness. Not only that, it could also lead to having memory problems and difficulty in having concentration.

Studies have already shown that getting more sleep could supplement pain medication. If you are suffering from any pain, sleeping could be an aid.

Sleep makes you feel at your best. It is necessary to get eight hours of good sleep each night. The amount of sleep you get allows you to wake up feeling revitalized and make you stay awake during the busy day.

When we sleep, our brain takes time to clean out the unnecessary information build-up which we have accumulated when we are awake.

Sleep protects you from any form of diseases. When you have less sleep, you are prone to getting diseases because your immune system is not fully boosted.

Sleep improves mood. According to research, people who lack sleep have higher rates of stress hormones compared to others who have enough. As an effect, they can become more depressed and easily get irritated.

tundelis:

wit this ur smile I hope u had a good sleep o

As a psychologist I affirm your last paragraph.

Salihumainasara:
wit this ur smile I hope u had a good sleep o

Shey yahoo boys dey sleep

tundelis:

Shey yahoo boys dey sleep

. Make I run no come use ur yahoo get me too

You are right, I read something similar in the article https://prorganiq.com/blogs/new/9-most-obvious-advantage-of-sleep which helped me understand the importance of sleep in my life. Now I often monitor the quality of sleep