In order to reach the weight you would like to, you need to ensure you are ready for success. First you will need to identify your goals concerning your weight, your life and your health. Once you have these written down in black and white, you can then begin visualizing success in each area.


Flat belly foods depend on your metabolic type and some that may be suggested include organic poultry and meat, vegetables and flax seed. An omega 3 oil supplement is also encouraged. To fine tune your meal plan, it is recommended that you keep a food journal to see which foods leave you satisfied and which don't.

Exercise is another component of the flat belly meal plan. Both strength and cardiovascular exercise should be included in your exercise program along with interval training. To ensure you understand what types should be included, our program comes with e-books that offer both instructions and photographs to help you meet your goal.

What makes the flat belly meal plan so effective:

* The emphasis is placed on eating healthy foods.
* High quality protein is a part of every meal so you don't feel hungry and muscle mass is not lost.
* Suggested meal plans are included to help you get started.
* Meal plans are designed to be adjusted for each person.

* You learn how to choose healthy foods and how much of each to eat.
* Good nutrition is the key to the program.
* Heart-healthy omega 3 fats are emphasized in this program.
* Fresh vegetables and fruits are an essential component of your diet.
* Water consumption is highly encouraged.
* The program explains the effects of various foods on the body.

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