We are always disturbed by our own imaginations.always worrying about one thing or the other.it atimes seems impossible to silent our minds.this is even why some people drink.the constant internal condemnation that steals our joy.luckily I found the remedy.the stress on your mind starts reducing when you start practicing the teachings of Christ.As you keep practicing those teachings, your stress level will eventually reduce to zero. Try and see.send me feedback.cheers.