Here are some methods to get you safely back on the road.
Practice makes perfect. To begin with, everything that one chooses to learn requires practice. Repetition will get you better and better. The very simple act for instance, building your bicep muscles, requires repetition and believe me, only you can do it.

Deep Breathing. If you find yourself showing the initial signs of fear for example (nausea, stomach pains, sweating, and nervousness), inhale deeply to calm yourself and relax. Take deep breathe in and out slowly and calmly. Science has proven that conscientiously telling yourself to relax while deep breathing will help to calm yourself. This exercise in itself will also help you to gather your thoughts and take control of the situation.................................YOU CAN READ THE FULL ARTICLE @

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