Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.
Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a reccurring nightmare for men that is often equated with failure, loss of dignity, and masculinity.
Whether you suffer from ED, or hope to prevent the condition, here are tips to overcome impotence without the side effects of the little blue pill.
1- Quit smoking:
Smoking can make ED worse. Use nicotine replacements like gums or electric cigarettes if you cannot quit smoking all of a sudden.
Smoking affects blood flow and neuro-signals which normally ensure correct blood flow into the penis
2- Start walking:
According to studies in Harvard, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even "reverse" current impotence.

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