Sleeping and snoring can be a great challenge to anybody as it can become a barrier when you have to sleep out.

If you have been looking for antidotes to snoring, if you are sleeping and suffers being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then the following five tips to snoring treatment can be of help to you.

SNORING TREATMENT TIP 1

A time proven and workable tip to avoid snoring is to sleep on your front or side . It might not be easy though, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that in bed. Each time you roll on your back it will dig into you, thus signal a measure of caution to you, hence causing you to roll back again – provided you don’t take your shirt of in your sleep.

SNORING TREATMENT TIP 2........Read the rest here==> Tips On Health