1 Chicken Nuggets [/b]Any fast food that's breaded and fried is bursting with fat. Nuggets and their dipping sauces also have a lot of sodium, which can contribute to high blood pressure in adults. Don't let your child's taste buds get used to salty foods.

2 [b]Chips Giving your child a handful of chips with lunch on occasion is fine, but keep in mind that potato chips, corn chips, and cheese puffs are mostly fat, sodium, and empty calories.

3 Doughnuts Most are packed with artery-clogging saturated fat and trans-fatty acids. An average doughnut also has 200 to 300 calories and few other nutrients.

4 French Fries It's unfortunate that fries are the most popular vegetable dish in the U.S. Kids love them, but they're extremely high in fat and have few vitamins. If your children clamor for them at the drive-through, at least stick with a small portion.

5 Fruit Leather Most rolled-up dried fruit has a dab of fruit, a teeny bit of fiber, few vitamins except those that have been added, and lots of sugar. Serve fresh fruit instead.

6 Hot Dogs Regular dogs are high in fat (13 or more grams per serving), have lots of sodium, and don't provide much protein for the calories. They're also a choking hazard for children 3 and under. Serve only occasionally, look for lower-fat brands (try turkey dogs), and cut into very small pieces for young children.

7 Juice-flavored Drinks Most are no more than 10 percent juice; the rest is water and sweeteners. (Don't be fooled by 100 percent juices made from grape, pear, or apple concentrate. Much of the nutrition has been removed from concentrates.)

8 Prepackaged Lunches [/b]Sure, they're convenient, but they also tend to be high in saturated fat and sodium (more than 1,200 milligrams in some, about half the recommended daily max) and packed with sugary treats. Most also are nutritionally unbalanced, because they contain no fruits or vegetables.

[b]9 Soda American children drink more soft drinks today than ever. The average 12-ounce can of soda supplies almost ten teaspoons of sugar, which can contribute to obesity and tooth decay. Kids who drink soda instead of milk are also shortchanging their bones of calcium and other nutrients.

10 Toaster Pastries These contain lots of fat and not much fruit. Instead, make a piece of raisin toast for your child, and serve it with jam.



Oh no, its just baby fat!

for me and i know a lot of mothers who do same,i . give the following. indomie with egg or fish, jollof rice with egg or fish, spaghetti or macaroni, fried rice, boiled yam or plantain with fried eggs. i pick a different meal each day of the school week for lunch for my kids. i add either caprisonne, ribena or bobo drink .i drop my kids at 7am and dont pick them till 4pm and i dont think sandwhich would go. i am speaking for myself mind you . i also add biscuit to the lunch pack. My kids are aged 3 and 5

i boil the eggs most times. its only when its boiled yam or fried plantain that i give them fried eggs which is oncea week. i dont give fruits. I guess it makes sense to add fruits

indomie with egg or fish, jollof rice with egg or fish, spaghetti or macaroni, fried rice, boiled yam or plantain with fried eggs. i pick a different meal each day of the school week for lunch for my kids. i add either caprisonne, ribena or bobo drink .

people are killing they chillun >_<

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More ideas please... Mums, aunts and dads (eyes rolling. Lol) please keep them coming, more suggestions please....

Fried or boiled potatoes-sweet or Irish /yam/plantain served with eggs or flaked fish sauce

White/fried/jollof rice with beef/chicken or fish

Spaghetti or macaroni with minced or corned beef sauce

Sandwiches

Noodles with mixed veggies and boiled eggs


One serving of fruits - water melon, Apple, banana or pineapple or orange juice

One biscuit or chocolate bar