Reducing diet:- The main aim of reducing calorie intake is to produce a calorie deficiency in the body which in turns burns off the stored fat.

Exercise :- This will help to expend more energy and prevent increase in body weight.

Weight maintenance diet :- A plant based diet will help a long way. Breakfast fruits will make a lot of difference. Graze throughout the day, eat lots of salads and fresh vegetables. Eat a fairly large breakfast, fruit breakfast preferable.

Avoid all simple sugar foods such as candles, cookies, cakes, pies and doughnuts. Drink two to three liter of water per day.

Avoid alcohol.

Avoid all fried foods.

Avoid or decrease dramatically starches, include all breads, crackers, potatoes, rice and corn. Also limit your intake of bananas. Eat fresh fruits.

Take fiber supplements such as fiber plus, perdiem fiber or any other fiber without nutrient as sweet as sugar.

Go on water therapy, water first thing in the morning and last thing at night.

Do not eat past 7pm.