Have you heard of the Mediterranean diet? Nutritionists say that this is probably one of the best ways to tackle obesity. Many doctors considering it to be even better than calorie counting. This is based on a postgraduate medical journal, which states that not only is it better for sustained weight loss, it's also better at reducing the risk of getting a stroke or a heart attack than low fat diets. This is on top of current advice from the NHS office that monitoring calorie intake is the way to maintain a healthy weight.

The journal, however, also emphasizes the harms of crash dieting, and that focusing on food intake is arguably the best approach, and that contrary to what most food companies do, it's better to eat healthy than to restrict calorie intake. In short, they suggest that people who seek to lose weight should focus on eating healthy food rather than avoiding it altogether.

The Mediterranean diet is inspired by the food from countries like Spain, Italy, or Greece. In fact, in these cultures, they are considered to be healthy eaters, promoting healthy hearts and bodies. The diet usually consists of fruits, vegetables, olive oils, nuts, and whole grains, and avoids a lot of red meat, butter, and animal fats. This diet has been proven to have an immediate effect on health, based on random but controlled trials................................................PLS READ MORE @ http:///2afoYo5