Generally, vegetables are known to be rich in nutrients especially vitamins. But today, we'll be taking a cursory look at Bitter Leaf. Bitter leaf as a vegetable contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.

Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.

This vegetable is extremely good for the body, health benefits include:

1. Increased metabolism- This is particularly good for anyone who wants to lose weight an bitter leaf provides it.

2. Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily and watch your health state improve.

3. Reduces the blood-sugar level- Making it very good for diabetic patients.

4. Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.

5. Increases breast milk production in nursing mothers.

Now you know. Be kind enough to share with others!

Do you love using bitter leaf?

source; http://www.gidiceleb.com/2016/07/5-health-benefits-of-bitter-leaf-you.html

Noted and acknowledged...

waleadex:
Noted and acknowledged...

thanks bro