Swimming is an untapped fitness; lots of people fail to put into their fitness routine. Swimming is an old fitness way used since the Stone Age of the Greek, Romans and Egyptians.
Swimming is also the second most popular exercise activity in the United States with lots of swim clubs, recreational centers, swimming pools and recreational water venues available to millions of people to swim.

Swimming is a fitness activity that burns lots of calories, easy on the joints, supports weight, builds muscular strength, fitness and endurance. Swimming also does several activities such as improving cardiovascular fitness; it refreshes and cools your body.


http://healthful.com.ng/health-benefit-of-swimming/