“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”

Commit to staying healthy and fit today.

"Workout, eat well and be patient...your body will reward you"

"You have to push past your perceived limits, push past that point you thought was as far as you can go.”

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

Good morning. We wish everyone a healthy and successful week.

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“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

- Ronnie Coleman

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”

-Jack LaLanne

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“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

- David Beckham

"Trying to lose weight or shape up in record speed will only leave you disappointed (and exhausted!). Think of fitness as a journey comprised of many small steps and a few inevitable setbacks and you're much more likely to reach your goals."

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"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."

The difference between your body this week and next week is what you do in the next seven days to achieve your goals.

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere and someday.

Start today!

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin

Make fitness a habit!

The only bad workout is the one that didn't happen.

Every workout counts.

"Challenging yourself every day is one of the most exciting ways to live."

Push yourself!

When you feel like quitting, think about why you started.

Remember your "why"!

Get rid of that stomach, arm and leg fats in just a few weeks. The 5 Minute Shaper offers fast results in just five minutes a day.
Your daily work-outs will greatly improve by performing reverse crunches with the 5 Minute Shaper to gain rock hard abs, buns and thighs.

With the 5 Minute Shaper, you get an all-in-one body-sculpting machine that will transform your body from flab to fab in just weeks! It combines cardio and toning to quickly burn fat and sculpt your body. Just 5 minutes a day, you can achieve chiseled abs, sculpted underarms, firm buns and slender legs…all at the same time!
Just 5 minutes a day, you will get rid of unwanted fat and achieve the body shape you’ve always wanted!

Call 08033023068 to place your order.
Nationwide delivery.

Use guide:

https://www.youtube.com/watch?v=TpkNGBsX4No

The same voice that says "give up" can also be trained to say "keep going" - unknown

Give it your best shot.

"Walk away from every workout feeling proud, accomplished, and strong as hell."

Make the most of your workout time.

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“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”

- Arnold Schwarzenegger

dglfitness:
Get rid of that stomach, arm and leg fats in just a few weeks. The 5 Minute Shaper offers fast results in just five minutes a day.
With the 5 Minute Shaper whole body trainer, you get an all-in-one body-sculpting machine that will transform your body from flab to fab in just weeks! It combines cardio and toning to quickly burn fat and sculpt your body. Just 5 minutes a day, you will achieve chiseled abs, sculpted underarms, sexy buns and slender legs…all at the same time! Try it, you have nothing to lose besides pounds and inches.

N50,500 N45,000 only with free delivery.

Call 08033023068 to order. Nationwide delivery


Watch this link to see how to use this amazing machine and reviews

https://www.youtube.com/watch?v=TpkNGBsX4No

Lovely product

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Ladies, get your bikinis ready in a few weeks after using this machine. Get rid of that stubborn fleshy underarms and build the body you have always dreamed of. Flat toned tummy, firm underarms, sexy bums and slender legs are what you get with this machine after a few weeks of use.

Men, build your abs with this wonderful machine. Work your way to a lean, chiseled and sexy body when you set the machine on intense professional use.

Testimonials abound!

Call 08033023068 to order

Promo price: N41,500 (delivery/handling fee applies if post-paid)
Nationwide delivery

View use guide on our facebook page: www.facebook.com/dglfitness

“If something stands between you and your success, move it. Never be denied.”

Fitness is not 30% workout and 70% diet; it's 100% dedication to your workout and diet.

"Success isn't given. It's earned - in the kitchen, in the gym, in workout - all day, with blood, sweat and the occasional tear"

You never know how strong you are until being strong is the only choice you have.

Get rid of that stomach, arm and leg fats in just a few weeks. The 5 Minute Shaper offers fast results in just five minutes a day.
Your daily work-outs will greatly improve by performing reverse crunches with the 5 Minute Shaper to gain rock hard abs, buns and thighs.

With the 5 Minute Shaper, you get an all-in-one body-sculpting machine that will transform your body from flab to fab in just weeks! It combines cardio and toning to quickly burn fat and sculpt your body. Just 5 minutes a day, you can achieve chiseled abs, sculpted underarms, firm buns and slender legs…all at the same time!
Just 5 minutes a day, you will get rid of unwanted fat and achieve the body shape you’ve always wanted!

Now N44,999 only (10% discount applies). Call 08033023068 to place your order.
Nationwide free delivery (on pre-paid orders)

THIS AMAZING MACHINE WORKS, TRY IT! You have nothing to lose besides kilos and inches.

Use Guide:

https://www.youtube.com/watch?v=TpkNGBsX4No

We wish all our Muslim friends and customers a very happy Sallah celebration.

Everyone thinks working out is hard, some think losing weight is harder. Train today while you are fit and healthy.

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”

Exercise doesn't get easier, you only get better. Press on and press hard, you will get there soon.

"It's not about having time, it's about creating time"

When you consider working out as part of the things you have to do, you will create time for it no matter how little.

Kindly follow us on our social media handles for more fitness motivations and occasional freebies.

instagram: @dglfitnessng
facebook: /dglfitness
twitter : @dglfitness