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The most embarassing thing that could happen when you’re dressed up for an interview or a formal dinner, is an all-consuming need to scratch an itchy scalp and also know that a cascade of white flakes would follow, onto a jet black blazer- laid bare for all to see. Dandruff is a medical problem that has managed to unite over half the adult population across the world – beyond gender, age and race.

What causes dandruff?
This scalp condition is caused by a fungus, Malassezia, which feeds on sebum and the dead skin cells which occur naturally due to formation of new skin. Although this microbe is a normal part of the scalp, this is when it turns problematic- the fungus feeds on sebum, breaking it down into fatty acids that may irritate the sensitive scalp of many. This is also the reason for dryness and itchiness on the scalp, leading to the dead skin cells accumulating into visible flakes. The level of sensitivity of people to these fatty acids determines whether they develop acute or mild dandruff.
Malassezia thrive in moist environments and thus, become a nuisance during summers and monsoons due to excessive humidity and sweating. However, the cold wind during winters robs the scalp of moisture and leads to dryness that results in itching and flaking. Clearly, dandruff is on duty all year round. Although there is no way to completely banish it from our lives (and hair) there are a lot of remedies that can be used ‘at home’ to keep it under check (so you don’t have to shy away from those dark tees or dresses, in fear of that unsightly ‘chalk powder’ on your shoulders).

External treatment: External treatment includes using anti-dandruff shampoos or using anti-fungal shampoos. Massaging the scalp with certain specific oils also can help reduce the flaking of the scalp.

Relaxation treatment: Treatments like meditation and yoga help the body and mind to relax which in turn leads to reduction of stress which control the skin from flaking.

Nutritional treatment: Nutritional treatment includes eating good nutritious food. Intake of more liquids, more fruits and juices, a balnced diet and proper sleep of 7-8 hours will helps in avoiding the occurrence of dandruff. Avoiding excess of salt, sugar and alcohol also helps.


View complete article at:

http://glamafrica.com.ng/home-remedies-to-get-rid-of-dandruff/