View a list of these foods here - http://diet234.com/food-types-healthy-teeth-gums/

Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s why it’s important to never ignore oral care else it may lead to a lot of other problems in the body.

It’s also true that what we eat has a huge impact on the kind of teeth and gums we have. If we don’t eat right items, it can cause a variety of dental problems. Similarly, you can’t keep on consuming items rich in sugars and acids and hope to maintain healthy teeth and gums.

You’re also not supposed to drink beverages beyond a point. There is no dearth of food items that will help maintain your dental health. So, you should meet the nutritionist and get a list of balanced dental diet prepared for yourself.

View a list of these foods here - http://diet234.com/food-types-healthy-teeth-gums/