*Foods and Drinks That Can Prevent Cancer (Final part)*

Continuation


23. RED WINE









Although high alcohol consumption is linked to cancer, a moderate amount of red wine (two to three glasses a week) is thought to have positive effects because of its high quantity of antioxidant polyphenols, especially resveratrol, which is soluble in alcohol.


Drinking red wine in moderation has also been linked to a lower rate of prostate cancer.


24. SALMON AND OTHER OILY FISH




Salmon, sardines, trout and mackerel are types of oily fish that can thwart cancer.

These species are rich in omega-3 fats that reduce inflammation in the body.


Good quality fish oil supplements are another option.


25. SOYA




Soya products are associated with a reduced risk of breast cancer.


One joint study produced by Cancer Research UK found that women on a high soya diet had less dense breast tissue (dense breast tissue is linked to breast cancer).


Soya also co


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