Workouts For Pregnant Women - Health - Nairaland
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| Workouts For Pregnant Women by steephen: 3:26pm On Sep 25, 2016 |
Walking: A quick walk around the neighborhood could be a great way to start, start off with 10 minutes daily and aim at reaching 30 minutes daily for about 4-5 days per week. You can continue this simple exercise until your due date. Swimming: this is an ideal exercise for pregnant women with little risk of injury and no risk of falling on your abdomen and hurting your baby. |
| Re: Workouts For Pregnant Women by steephen: 2:57pm On Sep 26, 2016 |
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