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5 Ways To Beat The Monday Blues - Health - Nairaland

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5 Ways To Beat The Monday Blues by saphhire: 4:34pm On Sep 25, 2016
The weekend is almost over. It’s back to the world of responsibility and deadlines. Generally, I find myself burying my head in the pillows and trying to sleep in as long as as I can without being late.


That’s my normal game plan. Apparently, I’m going about it all wrong.


To actually be productive before noon on the first day of the work week, it’s helpful to wake up early and attack the day. Setting your alarm for 15 minutes earlier gives you time to readjust to the early morning routine, after a couple days of lounging in bed until the time felt right.


It might give you the extra minute it needs to cook a warm breakfast, which will do wonders for your early morning mood.


There are actually couple of ways to beat the Monday blues. Here’s a few tips to beginning your work week at the top of your game.



Have Some "Me Time" On Sunday Night


Weekends are supposed to be relaxing, but we often fill them with social activities and family commitments. Try to save Sunday night for a little personal time to relax before a new week begins.


Get Good Rest

I'm horrible about going to bed on time Sunday night. It might have to do with Sunday Night Football, but it's really just a personal issue. I guess I'm trying to prolong my weekend as much as possible. But the best way to start a Monday is with plenty of rest.

Complete Post: http://www.thatbluebook.com.ng/single-post/2016/09/25/5-Ways-To-Beat-The-Monday-Blues

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