Stop all the should rule e.g * I should succeed at the interview or else I am a complete failure, he or she should be my close friend, if not I am too poor to be loved, He should date me or else I am very ugly and I may not get to be engaged for long, I should pass the exam or else I am always a failure, people around me should succeed as a group if not I am the one attracting failure because I am always attracting bad luck* many more system s of thoughts are too rigid evaluations of yourself and they are injurious to your effectiveness as a person..... therefore STOP IT or contact a psychologist to assist you get over the strange thought, they are trained to understand you, and help you get your life back in your hand from the THOUGHT systems