;DIf you have any questions as regards your health, hypertension, constipation, injuries, fracture, dislocation, name it, this is a free consultation thread for you.

Oya Nairalanders

FindAPhysio:
;DIf you have any questions as regards your health, hypertension, constipation, injuries, fracture, dislocation, name it, this is a free consultation thread for you.

Oya Nairalanders

Please, when I seat most times, my knees begin to ache.

How long has this been happening?

oluwafreshkid:

Please, when I seat most times, my knees begin to ache.

how long has this been happening?

FindAPhysio:
how long has this been happening?

Can't pin it actually....but I'd say 3 years

oluwafreshkid:


Can't pin it actually....but I'd say 3 years

wow...that's a long time. First and foremost, I will advise that you place your legs on a platform (stool, pillow, etc) to relax it and take of the load on the knee.

Secondly, since it has taken this long, it has become a "chronic" ache. Have a proper knee examination to identify which structures are causing the ache while sitting because I suppose you can't always be placing platforms under your legs all the time.

When the knees start having issues, a lot of factors are considered, history of trauma (sports injury, falls or a mis-step), a problem in the hip or waist that doesn't manifest can also cause referred problems in the knees.

If you like, I can ask the nearest physiotherapist to you to give you a free thorough examination of your knees.

FindAPhysio:
wow...that's a long time. First and foremost, I will advise that you place your legs on a platform (stool, pillow, etc) to relax it and take of the load on the knee.

Secondly, since it has taken this long, it has become a "chronic" ache. Have a proper knee examination to identify which structures are causing the ache while sitting because I suppose you can't always be placing platforms under your legs all the time.

When the knees start having issues, a lot of factors are considered, history of trauma (sports injury, falls or a mis-step), a problem in the hip or waist that doesn't manifest can also cause referred problems in the knees.

If you like, I can ask the nearest physiotherapist to you to give you a free thorough examination of your knees.

Thanks.
If it's free, why not.

.

FindAPhysio:
;DIf you have any questions as regards your health, hypertension, constipation, injuries, fracture, dislocation, name it, this is a free consultation thread for you.

Oya Nairalanders

why do I feel depressed; detach from people unmotivated to do the things I love, annoyed And bitter, and loss of memory.
this has been happening for quite sometime

Princepri:

why do I feel depressed; detach from people unmotivated to do the things I love, annoyed And bitter, and loss of memory.
this has been happening for quite sometime

this might be the result of hopelessness. Probably you've been trying to get something and every time you try you don't succeed in it. It might be that you are tired of the things happening in your life. It might also be the result of a worrisome incidence that happened in your life.

oluwafreshkid:


Thanks.
If it's free, why not.

you can inbox me your location and number and I will have the nearest physiotherapist to you give you a thorough examination.

...

mignone:
hello! dunno if I can chat u up privately.
I had a RTA smtime bk&d effects still lingering despite the many consultations &all. dunno if u can be of any help. i av actually kinda laid it(hospital visits) to rest to continue management bt one can't tell @times who/what wld help.
thank u

The nature of the complaints, please describe.

Please I've been having joint pains and inflammation ( shoulder fingers, knees,neck etc) as for my left knee i popped it in 2013( nysc things) so it's been a stop-start thing ever since. Wheni squat my knees sound like crackers biscuits lol.Please what medication / treatment do you recommend. Your feedback will be highly appreciated. Thanks am in PH.

...

@mignone
If nothing works try hyperbaric oxygen therapy ( hbot ).
Sportsmen with similar injury are using it. HBOT
improves blood supply in that area and enables proper
healing to take place.

oxypress:
@mignone If nothing works try hyperbaric oxygen therapy ( hbot ). Sportsmen with similar injury are using it. HBOT improves blood supply in that area and enables proper healing to take place.

many thanks; God bless u

mignone:

many thanks; God bless u

hello Mignone. Nice to meet you. I am a Physiotherapist by profession and practice. And I opened this thread. No multiple usernames.....just this one username. Am sorry...I might not be online all hours all day but I definitely respond.

Now to your question, yes I can be of help

When you had RTA and was receiving treatments in the hospital. What did the doctors diagnose you? Let's begin from here; what treatments were you receiving at the hospital before you stopped too?

oxypress:
@mignone
If nothing works try hyperbaric oxygen therapy ( hbot ).
Sportsmen with similar injury are using it. HBOT
improves blood supply in that area and enables proper
healing to take place.

hello oxypress, are you a physiotherapist?

Hyperbaric oxygen therapy has its indication for use and before you can know who or what is indicated for it, you ought to know the brief history and follow-up treatments of any condition a person is presenting with.

Thank you.

dfos2k:
Please I've been having joint pains and inflammation ( shoulder fingers, knees,neck etc) as for my left knee i popped it in 2013( nysc things) so it's been a stop-start thing ever since. Wheni squat my knees sound like crackers biscuits lol.Please what medication / treatment do you recommend. Your feedback will be highly appreciated. Thanks am in PH.

hello dfos2k, nice to meet you.

Let's begin with your knees, was it a dislocation you had in 2013 (NYSC thing- was it from sports, I mean the injury)?

...

mignone:


thank u very much
it's d sij &left part of thoracic region.been on skin traction wif weight twice, wore splint for a while, physiotherapy sessions &currently using a lumbar corset
thanks one again

am sure the doctor asked you to do an x-ray, did the x-ray rule out fracture or dislocation of your sij and rib cage? For RTA, this is always a diagnostic tool. I need to know so that I can proceed.

Secondly, what physiotherapy treatments were you receiving specifically? So that I can know what's working for you and what's not or what wasn't included in your management

...

[...

If you had dislocation of the sij, it means the doctors would have reduced it, that is, relocated it back to its original position. You been on lumbar corset might indicate that you have unstable back from maybe a disc prolapse.

Now solutions, first and foremost, since your sij dislocation has been relocated back, you ought to commence strengthening exercises for the muscles that stabilize your sij. Once these muscles are doing their jobs through these exercises, pain felt at the sij would become history.

Secondly, for the lumbar roll and lumbar corset which you are using which I told you is to stabilize your unstable back, these are only temporary measures to perform the jobs of the tiny spinal muscles that support your back, making it stable. Back stabilization exercises ought to have been commenced for you so that you can do away with the corset.

Moreso, the lumbar roll you use to support your back when sitting down is to help correct and maintain a right sitting position. Most of us sit wrongly and its harmful for the back in a long term but for someone like you who already has issues with your back. I advise you continue to use your lumbar roll to maintain good sitting posture. I use lumbar roll when sitting because the chairs we have in Nigeria doesn't support our back and I don't want to have back problems in the long term.

Finally, when the strengthening exercises for your sij and back stabilization exercises commence and completed, you will be able to do all the things you complain you can't do anymore

FindAPhysio:
If you had dislocation of the sij, it means the doctors would have reduced it, that is, relocated it back to its original position.Once these muscles are doing their jobs through these exercises, pain felt at the sij would become history.


you will be able to do all the things you complain you can't do anymore

oooh my! m so sorry i'm just seeing this. kept looking out for a mention without coming bk to the thread.
i'm indeed grateful for your patience &help; God bless u immensely. would u pls guide me on the strengthening & stabilization exercises for d sij and back or can i get it right from google.
thank you once again.
modified
thank u very much; I got some very helpful YouTube videos.m more than grateful; may God reward u for ur selfless service.

You are very much welcomed Mignone

Hello, so glad to stumble upon this thread. My son had erb palsy at birth, he is now 3 mths. Though we are still on theraphy since his birth, he has gradully started lifting his arm at 2 mths but his fingers are not responding yet. I just need a second opinion since the govt hospital we are attending are not giving us enough attention cos they are short staffed n lack equipment. Worried mum.

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golden777:
Hello, so glad to stumble upon this thread. My son had erb palsy at birth, he is now 3 mths. Though we are still on theraphy since his birth, he has gradully started lifting his arm at 2 mths but his fingers are not responding yet. I just need a second opinion since the govt hospital we are attending are not giving us enough attention cos they are short staffed n lack equipment. Worried mum.

for Erb's palsy, no equipment is needed as such, just the sound clinical skills and experience of a paediatric physiotherapist. Can you tell me specifically what the current physiotherapist is doing for your child? Just explain it in your own terms and I will understand. Sorry I'm replying this late, had my hands full.

Generals03:
.

hello General