It’s true. No one wants to look obese, unhealthy and stuck up with ridiculous nicknames like Fat Albert. Unfortunately, if you have already amplified in size, it becomes much more difficult to move around or even breathe easily. At this stage, trying to lose the excess weight would be like trying to squeeze fufu into a bottle of kunu, particularly when you are expected to cut down on certain foods and snacks. Well, there’s light at the end of the tunnel. You CAN lose weight by eating snacks. That’s right. There are a good number of snacks out there that can assist you in your quest for that perfect physique you've always dreamed of. Here is a breakdown of some of them:

Apples

Let’s be honest here. Any fruit can make a great snack; however, we have summoned the apple cavalry because of the exciting fact that apples come with non-digestible compounds which support the growth of healthy bacteria in your stomach that is connected to weight loss. The apple is one sure way of losing fat rapidly particularly when paired with a cup of smooth creamy skimmed milk.

Avocados

Great for your skin as well, the avocado is another fruit that is ideal if you are trying to lose weight. It has been discovered to contain salubrious monounsaturated fats with soluble fibre as well as low carbohydrates and optimum levels of nutrition. A lot of nutritionists have argued that avocados are in fact one of the best kind of foods responsible for losing weight. So don’t hold back when you grab hold of any one of them.

Wheat Crackers & Canned Tuna

Great! Now we are leaving the fruity fam for a while. One quality can of tuna delivers a great release of lean protein and nutritious omega-3 vitamins. When taken along with wheat crackers, weight loss is accelerated rapidly as wheat contains a very good amount of protein and fibre which are necessary for losing weight. It’s an awesome meal you can enjoy at any time of day and you won’t feel guilty of violating your weight loss plan.

Shrimps

If you are not a fan of seafood and you ended up being overweight, get on your knees and start begging for forgiveness because seafood constitutes a major influencing factor in weight loss. Shrimps have very low calories but are packed with a very high amount of proteins. They are rich in vitamin D and selenium as well as boasting a number of energy-boosting B-vitamins. You can prepare this tasty treat at home or just buy snacks that contain a lot of shrimps as ingredients.