6 Heart-Health Benefits of Yoga
Yoga Can Help Keep Your Heart in Shape
Yoga comes with significant health benefits, including increased flexibility, weight reduction, and improvements in energy and mood. But did you know that it can also benefit your heart?
The practice of yoga, which dates back to ancient India, has been the focus of a number of clinical studies, and evidence shows that all those Sun Salutations and Downward Dogs may contribute to a healthier heart. SEE MORE HERE>>> http://gistme.co.uk/6-heart-health-benefits-of-yoga/