Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the deleterious effects of aging on the brain.

Here is a list of several foods that you should consider making a part of your regular diet.

Why not start with a treat? Dark chocolate, consumed in reasonable quantities on a daily basis, has been shown to have positive antioxidant effects within the body. The theobromine found in cocoa beans improves cognitive function and enhances your brain’s processing power. Unfortunately, the proven benefits have been limited only to dark chocolate, and not milk or white chocolate.

Luscious red tomatoes contain a fantastic quantity of essential antioxidants that can fight cell damage. Lycopene which is a powerful antioxidant is quite beneficial in the removal of harmful free radicals. Including tomatoes
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