When Mark was a 22-year-old substitute teacher, he had been smoking for about a year and noticed the fire in his love life was no longer raging, if someone had told him to stop smoking. Am sure he would have been angry.

"S3x was suddenly getting boring," he says. "I didn't want to have it. I would get out of breath so easily, and I simply felt gross." While he averaged only half a pack a day, he often smoked much more on the weekends. The effects were not good.

"I remember having sex in the shower and feeling like I was going to pass out," he says. That was a turning point. He stopped smoking, started exercising, and began to eat right. After the changes, he had a much greater interest in sex and enjoys it more than ever.
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