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Nairaland Forum / Science/Technology / Phones / 8 Recommended Ways To Protect Your Eyes While Using A Smartphone (21909 Views)
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8 Recommended Ways To Protect Your Eyes While Using A Smartphone by matrixx9(m): 6:37am On Jan 10, 2017 |
Most of us spend a lot of time on our smartphones. Sometimes while using these smartphones, our eyes hurt or we feel some pain in our eyes. Most Doctors advise people not to spend a lot of time in front of screens . If you really want to protect your eyes while using a smartphone, then follow the instructions below : 1. Keep It Far From Your Eyes Most people spend their free time texting , watching movies or just surfing on internet . The average smartphone screen size is small so they put their smartphones very close to their eyes. This is wrong, if you put your phone very close to your eyes, you may start having issues with your eyes. Always remember to keep your smartphone 15 to 20 inches away from your eyes. 2. Blink Periodically Most people hardly blink while playing games or watching an interesting movie on their smartphone. This may cause redness or dryness of your eyes. If you want protect your eyes then you ought to blink your eyes regularly. An average person blinks 2-50 times per minute depending on the condition. Blink your eyes to keep your eyes clean and moist. 3. Reduce screen brightness: Most people love to increase the brightness of their smartphones. Increased brightness levels are harmful to the eyes. So, always remember to set the level of your smartphone brightness to a level that's good for your eyes. I recommend using automatic brightness so your device can adapt to the different light levels at different conditions. 4. Wash your face: Constant use of your smartphone may leave your eyes weak and tired. After a while you feel a slight pain in your eyes. To reduce the dryness of your eyes wash your face . This helps your eyes feel relaxed. 5. Use Anti-glare Protection : Most smartphones come with anti-glare coating or special corning glass protection. But if your device doesn't have any of those, then you have to get an anti-glare coating or corning glass protection for your device . You can also use anti-glare lens or glasses to protect your eyes as well. 6. Take A Break : Always take a break while using your smartphone. Close your eyes for few minutes during the break. 7. Use Eye Therapy: Close your eyes and put 2 fingers on your closed eyes and move them round . It helps to relax your eyes. 8. Take Vitamin A And Yeast Supplement I normally do this to protect my eyes while blogging. My eyes used to hurt so bad at a certain point but once I took the vitamin A and yeast supplements for about 5 days, the pain reduced and my eyes were back to normal. If you're having a similar issue try this out. I believe with these methods you can protect your eyes while using your smartphone. 34 Likes 9 Shares |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by matrixx9(m): 6:38am On Jan 10, 2017 |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by TRADELYN: 6:41am On Jan 10, 2017 |
Informative. Click below for all your research projects. |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by ezychris(m): 6:42am On Jan 10, 2017 |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Lionbite(m): 6:53am On Jan 10, 2017 |
Or put on Rayban before staring at your phone. 6 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by samtee37(m): 6:54am On Jan 10, 2017 |
Good piece... But what about if your phone minimum brightness is like some phone maximum brightness.... hot notes 4 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by MrGreenMavro: 6:57am On Jan 10, 2017 |
I need to protect my eyes clearly...so I can see my green mavro well on the 14th 17 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by truthspeaks: 6:58am On Jan 10, 2017 |
Ok |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by buharimustlive: 6:59am On Jan 10, 2017 |
Ok Good morning Nigerians.... I wish all of you especially PDP and APC supporters a stress free day. Bye.... 2 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by ezigr8(m): 7:00am On Jan 10, 2017 |
very informative 1 Like |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by wunmi2odun(m): 7:00am On Jan 10, 2017 |
The three monikers above me tho... 1 Like |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by uvalued(m): 7:00am On Jan 10, 2017 |
andytins |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Kondomatic(m): 7:01am On Jan 10, 2017 |
How about taking a long break? Some people will press their phone until the battery drains out then they will plug it in wall socket and continue pressing. 7 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by marxist88: 7:01am On Jan 10, 2017 |
& 9 , don't watch explicit ,porn VIDS 2 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Sowada(m): 7:02am On Jan 10, 2017 |
One of the best imofrmative post this 2017. Thanks |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by KealDrogo: 7:03am On Jan 10, 2017 |
If ya have a weak eye sights or suffering from eye ache, then these procedures are recommended for your eye safety. But not for those with healthy eyes. Ya need to use your eyes to fullest before old age. |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Donkaz(m): 7:03am On Jan 10, 2017 |
Nice one Op. I really need this. |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Araoluwa005(m): 7:04am On Jan 10, 2017 |
the best way is not to use a smart phone |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by FILEBE(m): 7:04am On Jan 10, 2017 |
samtee37: you glue black nylon to the screen 4 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Goldenheart(m): 7:06am On Jan 10, 2017 |
Hmmmm |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Adonis3: 7:06am On Jan 10, 2017 |
I hate increasing my screen brightness unless I'm outside and can't see a thing on the screen.. I usually leave it on the minimum level Sometimes I wear dark shades to watch movies, especially when I just wake up in the middle of the night #Adonis3HasSpoken |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Emeskhalifa(m): 7:07am On Jan 10, 2017 |
thnaks for the info op |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Araoluwa005(m): 7:09am On Jan 10, 2017 |
Kondomatic:you are just talking about me, I think I am a phone addict |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by samtee37(m): 7:09am On Jan 10, 2017 |
FILEBE: No be only black nylon....... Why didn't even say black canopy 2 Likes |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by dyangprof(m): 7:09am On Jan 10, 2017 |
turn on night mode |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by coolebux(m): 7:11am On Jan 10, 2017 |
Thankio! |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by Dottore: 7:14am On Jan 10, 2017 |
Good |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by FILEBE(m): 7:16am On Jan 10, 2017 |
samtee37: whatever rocks your boat man. lol. but try nylon sef na. you remember the days of putting Locozade boost's nylon on thr tv screen? 2 Likes 1 Share |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by ikorodureporta: 7:19am On Jan 10, 2017 |
Switch on other light when using yr phones ie dnt use in d dark... 1 Like |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by daniska3yaro(m): 7:20am On Jan 10, 2017 |
Use samsung fones |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by ettacool(m): 7:22am On Jan 10, 2017 |
Let me come n be going.... |
Re: 8 Recommended Ways To Protect Your Eyes While Using A Smartphone by jericco1(m): 7:25am On Jan 10, 2017 |
These tips aren't meant for Africans 1 Like |
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