JUICY PINEAPPLE! GOOD FOR YOUR HEALTH

Pineapple (Ananas Comosus) is one of the numerous fruits that God have given us for our benefits.
Pineapple can be cut and eaten fresh or can be taken as pineapple juice. The sweet taste of pineapple is natural, no sugar is added and that makes it wonderful for our health.

One good thing about pineapple is that, in addition to being sweet, it has a lot of health benefits.
Pineapples are very rich in vitamin C and manganese and it contains a proteolytic enzyme called bromelain which makes it effective in combating a lot of health hazards.

BENEFIT OF TAKING PINEAPPLE

• Eating pineapple will strengthen you gums, and that will help keep your teeth healthy and strong.

• Vitamins C present in pineapple help to fight off viruses that causes cough and colds.

• Pineapples help build and maintain strong bones because it contains manganese which is a trace element that the body needs to build bones and connective tissues. It also prevents bone fractures and osteoporosis.

• Pineapple complements weight-loss when consumed before meals. It reduces appetite and prevents stomach cancer.

• Pineapples are rich in vitamin C. Vitamin C reduces illness, boost immunity and its anti-oxidant properties help to defend against the harmful effect of free radicals.

• Recent studies have shown that pineapples are recommended for treatment of sterility due to its high manganese content.

• Pineapples are rich in fiber and it contains both soluble and insoluble fiber, and therefore it aids digestion.

• Vitamin C protects against heart disease, so pineapple helps lower blood pressure.

• Bromelain in pineapple has anti-inflammatory, anti-clotting and anti-cancer properties.

Note: Eating a very large amount of pineapple can lead to swelling of the mouth and cheeks.

Source: http://surenaturalhealth.com