Prolonged stress is much like sticking your hand in a cool pan of water and slowly heating it up to boiling point. Stress hormones can gradually build up inside us and make us feel constantly on edge and fatigued. We might experience frequent headaches, nausea, tingling sensations and shallow breathing. These same sensations can be felt when we experience panic symptoms only with less intensity.

Stress and anxiety can keep you awake at night. People who are stressed might feel totally exhausted but feel physically and mentally charged at night. Stress hormones and adrenaline rushes around their body making them feel restless and tense. They may have thoughts of dread and worry and find it difficult to relax as if they're ready to explode.

Don't ignore stress and panic symptoms until they get out of control, which is what most people do. Proactively try and reduce stress and anxiety by using self help and relaxation techniques. When these stress hormones stay in our body too long they can cause serious health problems. They can weaken the immune system and lead to other problems such as insomnia, depression and obesity.

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