How Massage Helps Ease Rheumatoid Arthritis Pain


Moderate pressure massage is among the massage therapies that can help relieve rheumatoid arthritis pain. Know what to look for and what to avoid when adding this therapy to your treatment plan. Massage isn't just an occasional feel-good indulgence — it can be a great form of rheumatoid arthritis treatment. Need proof? According to research published in May 2013 in Complementary Therapy in Clinical Practice, study participants reported relief from pain and stiffness after four once-a-week moderate-pressure massages on arms affected by rheumatoid arthritis, supplemented with daily self-massage at home. They also reported having a stronger grip and a greater range of motion than those who were given only a light-touch massage. Earlier research, published in the same journal, found that massage had similar benefits for RA pain in the hands and also reported that the combination of weekly massage therapy and daily self-massage led to improved mood and better sleep.

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