Healthy Substitute For Eba - Food - Nairaland
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| Healthy Substitute For Eba by Ketogenic: 11:16pm On Feb 07, 2017 |
Hi this is a healthier substitute for eba, with this you have more fiber and less carbohydrates. Ingredients 2 cups of coconut flour ( chaff) 1.5 cups of water 2 tablespoons of Psyllium husk Method Mix the flour and husk in a pot Add water and mix properly Cook on moderate heat while turning as though you're turning semo. Cook for 3-5 minutes Wrap up to cool a bit Serve with your favourite soup This has about 48 grams of carbohydrate net with enough fiber For more information on how to eat to beat type 2 diabetes, high blood sugar level, overweight, gestational diabetes ,abdorminal obesity( pot belly)and effective weight loss, join us at KETOGENIC PLANET our Facebook group. Simply search KETOGENIC PLANET on Facebook, request to join and be ushered into a world of clean eating, trimmer body and healthier soul.
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| Re: Healthy Substitute For Eba by bularvz: 4:24pm On Jun 14, 2017 |
Where can I get psyllium husk? |
| Re: Healthy Substitute For Eba by Nobody: 5:31pm On Jun 14, 2017 |
bularvz:Do u know u can make swallow out of cabbage? |
| Re: Healthy Substitute For Eba by bularvz: 1:21pm On Jun 16, 2017 |
Nma27: Yes, but since psyllium husk is not readily available when can be used in place of it |
| Re: Healthy Substitute For Eba by harmonydoris(f): 1:35pm On Jun 16, 2017 |
bularvz:unripe plantain flour or yam flour |
| Re: Healthy Substitute For Eba by Nobody: 1:41pm On Jun 16, 2017 |
bularvz:ok |
| Re: Healthy Substitute For Eba by Ketogenic: 8:58pm On Jul 16, 2017 |
bularvz: Depending on where you live, Psyllium husk is available these days in most supermarkets. I could also link you to a seller. Plaintain flour is not approved |
| Re: Healthy Substitute For Eba by Ketogenic: 9:01pm On Jul 16, 2017 |
Nma27: For cabbage: Chop and wash cabbage Blend smooth with a blender Sieve with chiffon cloth Turn the pulp into the pot Add 1 tablespoon of Psyllium husk Turn to mix well Place pot on moderate heat while turning continuously Continue till it binds and desired consistency is achieved Wrap up and serve warm with choice soup |
| Re: Healthy Substitute For Eba by bularvz: 9:09pm On Jul 16, 2017 |
Ketogenic: Can I get it in shoprite super market |
| Re: Healthy Substitute For Eba by SugarTank: 10:30am On Jul 21, 2017 |
cool � get any of the mentioned foods from us if u are in the south south. #BOUNTY FOODS.. |
| Re: Healthy Substitute For Eba by yomibabe(f): 8:10pm On Jul 21, 2017 |
bularvz: I have coconut flour, coconut oil and psylum husk for sale. chat me up on 08155532088 |
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